Developing your practice – June

In the next Developing your Practice Workshop at Bebington Lower Methodist Church, Dionne will continue to explore the key asanas of the Ashtanga Primary Series, this time in particular focusing on back bends in all their wonderful glory.

Students will learn the correct alignment to safely incorporate a variety of backbends into their practice and an understanding of why they are so good for us.

The class will close with soothing Yin postures and a long guided relaxation.